Iyengar Yoga focusing on Your Back with Jack Davis (ENG)

Iyengar Yoga focusing on Your Back with Jack Davis (ENG)


When?

Start time: Saturday 10:00 (07 April)
End time: Saturday 12:00 (07 April)

Where?

Yogacentralen
Allegade 25A ST TH, Frederiksberg

About

Mere tid end på rygholdet om tirsdagen....
En workshop på 2 timer med Jack

Iyengar yoga med fokus på ryggen,
og at få en stærkere ryg.

Iyengar 1-3 (begyndere og op til mellemniveau) men alle er velkomne.

Der undervises på engelsk. Så spørg endelig hvis der er et engelsk ord, du ikke forstår.

225 kr eller 2 klip på et klippekort er billigere,
------------------------

Iyengar Yoga focusing on your back.

This workshop is like Tuesdays at 17:00 focused on strengthening specifically the back for the beginner as well as the more experienced student. Jack has a lot of personal experience with back care.

You will learn how to strengthen the muscles around the spine to relieve back muscle tension and discomfort with safe & simple poses to give adequate support to the spine & neck that can help increase flexibility in the hips, shoulders & neck as well. You will also discover how important the legs are for your back.

We will look closely at the posture and alignment of the back and also explore some relaxation techniques to help reduce chronic back discomfort associated with stress.

Come and learn & practice. Your back will be happier also. All are welcome with or without back issues.

Level 1-3 (beginners up to intermediate)
but all are welcome.

This workshop is taught in English.

Regular price 2 punch / 225 DKK.
If you are new to YC, buy 3 try-it punches for 225 DKK.



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